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As Coronavirus (COVID-19) continues to spread, most people are feeling powerless, unsafe and downright terrified as to what could possibly be coming. You want to do something, to consider back control, but unfortunately we cannot can deal. So our fears magnify, causing us to be less rational, this also puts added stress on our bodies during a period if we all desire to be strong.

Fear itself is very similar to a virus. It replicates, and yes it leaves individual to individual. Fear breeds panic. This not just undermines us as individuals, but in addition sabotages the mechanics of society, which now inside your needs to be efficient.

However, if you know how you can decrease your fear, this prevents the mind clear, promotes wellbeing helping those who are around you to be calm too. It is a win-win situation! We have to wait and rely upon science to solve the physical problem, but we absolutely really have treatments for the emotional and mental aspects, during extreme circumstances.

So, how would you try this, as soon as your fears are intense and out of control?

Allow me to share my three steps to reducing your fear and looking after your calm when in crisis:

1) The initial step would be to withdraw your power; it is a technique I teach to advertise calm minimizing anxiety in many situations. You can learn this effortlessly.

Close up your eyes, have a few slow breaths, and allow you to ultimately discover any fear or anxiety you’re feeling – maybe it’s a fear of herpes itself, fear of a report you just heard in the news, or fear for consequences to yourself or perhaps your loved-ones. Picture that fear away from your system, outside the globe.

Imagine a wire running relating to the chest as well as the supply of your fear. On the wire is threaded a brightly coloured ball, just like a beach ball. Here is the ball of your power possibly at as soon as your fear has the ability and you really are powerless.

Within your imagination, reach out, grab that ball and pull it across the wire back to your chest, focusing intently on your ball when you achieve this – the main objective is very important. Now keep your focus on the ball of power within your chest. Hold that focus provided you’ll be able to.

While you try this, you receive your power back, along with your fear loses its control of you. You will begin to feel calm returning, plus your mind will relax.

2) Since your brain is calmer, it is time to produce a new empowering mindset. Deep within our subconscious minds are ancestral fears around plague, which old patterns happen to be triggering within us. Our subconscious minds don’t get that things have changed since that time.

The reality is that the Coronavirus is thankfully NOT plague as our ancestors knew it. Our living conditions and our scientific expertise are light-years away from occasions. We now have many factors in your favour which can make direct comparisons together with the past inappropriate. Yes, you will find a global challenge, but were resourceful and still have brilliant minds capable of finding an answer. As you continue to breathe gently, imagine sucking in these truths and breathing out dozens of old ancestral understandings which were triggered in the human body. Imagine your subconscious mind being updated with accurate Twenty-first century information.

3) Finally, make the knowning that the greater you continue your fears under control, the lower your own body’s stress will likely be, along with the better you will be able to deal with this threat as well as any other. Using this action to reduce your anxiety and stress truly does help keep you safer. Hold that understanding in your head for a few moments and after that open your eyes and dependable every day.

Experience this procedure each and every time your fears begin to grow. It’ll only take a minute or two nevertheless it could have a profoundly beneficial effect on your emotional and mental wellbeing.

Whenever you make a change to pull your power back from driving a car, your brain feels safer and clearer, nervousness and stress reduce, and you’re within a far better state to handle situation.

Just like fear replicates, does calm. If you hold this positive mindset, you’ll help others to accomplish the same, and that is will also help us all create the best possible outcome in this challenging time.

Dr Anne Whitehouse is an author, a PhD scientist turned life alchemist and confidence expert. Most importantly, she’s a separate empowerer of girls, focused on helping them achieve their full potential by releasing the conditioning and traumas that block their success and damage wellbeing.

After 2 decades of research, applying her scientific way of the subconscious world, and with many different professional women, Anne created six-key, ground-breaking code for aspirational women to unlock profound confidence by breaking free from old limitations set through the patriarchal systems encoded into our psyche. This life-changing process is described in her impactful new book "Pull Back Your Power", which provides processes to release women from the hidden subconscious restraints that continue to sabotage their wellbeing and block success, in spite of the freedoms of the 21st century.

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