• Dominguez Goldstein posted an update 4 years ago

    Less than A century ago a hard working man would spend his day sweating behind a horse and plow. If he took it on the village he would cycle as well as in the evenings he would do home repairs. His wife can be doing all the housework without appliances and cooking yourself without a microwave.

    The lifestyle with their grandchildren and great grandchildren is so very different. The modern day worker usually sits looking at your personal computer for some of the day, drives a motor vehicle everywhere you go, spends the evening for the couch as you’re watching television and eats processed food packed with sugar, fat and harmful chemicals.

    With technology advancing at lightening speed, it is really an exciting time and energy to feel alive in human evolution. However there’s a negative side for the ease and comfort of our own modern conveniences. They have also contributed to sedentary and inactive life-styles becoming normal in large segments of the population.

    We’ve become fat, lazy, sick, doctor and drug dependent as epidemic health threats called chronic ‘lifestyle disease’ have paralleled the march of technology. And also the worst of it is today’s technology in addition has produced a unprecedented variety of sedentary children. The cause… an excessive amount of food… and inadequate exercise.

    The predictions are frightening; here are a few of which: Children born that year 2000 and beyond may be the first children in recorded history to never outlive their parents. One out of three of these unfortunate children will experience Diabetes type 2 symptoms before they turn 18. Over 50% of them will be obese… over 75% of these overweight producing them developing a predicted shortened lifespan of 20 -30 years.

    The human being suffering and financial expense of these predictions will be unimaginable as 400 million everyone is predicted to die from disease that is premature and preventable in the next a decade. Although everyone know that proper intentional exercise that actually works the muscular system is vital to health only six away from ten adults do it. It is just as if no-one really cares whether they live or die.

    Not exercising is as dangerous to ones health as smoking and yet not so long ago smoking had not been considered a health threat. It’ll be exactly the same with exercise, 1 day soon not doing enough muscle building tweaking activity inside our sedentary world is going to be viewed as dangerous to ones health as smoking two packs of all smoking aids a day.

    But why hold off until then. It is so easy to get started on an appropriate exercise routine set up by the fitness professional so that you get the most ‘bang for your buck’. How hard can it be to ditch many of the processed food and begin replacing these with natural fresh whole-foods that man hasn’t tampered with and dumped harmful chemicals in?

    Begin to take some responsibility and protect yourself and your children from being one among 400 million people who can be statistics. Reclaim what rightfully is associated with every one of us – a medical span that matches our increased lifespan.

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