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Nowadays most people are travelling acting a bit crazy. Particularly in cities, individuals have become very disconnected from the earth and nature in general. Response heard the words, "Energy flows where attention goes." Well the main problem individuals have these days is because they are ‘stuck in their head.’ Constant mind chatter. Thinking of what they’re gonna consume next. Worrying about every part. To make sure head stuff…

Getting back together in touch with your body is a very healthy action to take. With the ‘psychic pollution’ bombarding us everyday, it’s a good idea to apply grounding exercises that ‘keep your feet firmly on a lawn.’

Among the easiest exercises you are able to practice is to simply look closely at the feet. Notice what they think that at at any time. Try to hold your attention there for 90 seconds. There exists a basis for this. It’s been found that your brain hemispheres will stabilize in case you focus on an integral part of your system for at least 90 seconds. You are going to become without any left-brained stress and panic!

So practice achieving this at regular intervals the whole day.

An even more advanced and worthwhile practice belongs to visualising your root chakra grounding in the earths core. This Shamanic practice has been known about for millennia and i am sure many moons ago we were all considerably more sorted and harmonious energetically.

The root chakra is found on the base of the spine. It’s the first energy centre within your body and relates to the physical energies. Traditionally this chakra has always been from the colour red. There’s various esotric reasonings for this. On the other hand like the actuality that red is the lowest frequency in the visible light spectrum.

Ok now what you should do to ground your energies in the earth is practice the following visualisation:

Shamanic Grounding Practice

1. Imagine your root chakra emanating warm sore point energy. This comes straight from the base of one’s spine and genital region on to the core of the planet; which has a red energy centre.

2. Hold your attention on this energy. Red energy flowing out of your root chakra into the global core. You’ll be able to sense the earths energy flowing up to your root chakra in a energy exchange.

* Personally I enjoy feel the energy like a pink quartz colour because this provides me with a greater portion of a loving energy feeling from your earth. Test to locate the things right for you.

OK, so if you’re a novice to this you might want to practice it once or twice when you experience some tranquility. When you can get a sense the main chakra connecting to the earth’s energies, it’s time to practice it on an outing. Take a stroll and exercise connecting in to the earth’s core. Switch that red energy on and ground down into the planet earth. Take action in several settings so you have got true flexibility And also the power to get grounded when needed!

Taking it Further…

When you experience it down, you’ve empowered yourself which has a really useful tool. Even though you’re surrounded by the insane worker bees in rush hour at the section, it is possible to keep calm and in control. You can then take this further by learning how to emanate like to these poor ungrounded sods.

This can be done by flowing the power up from your root chakra on your heart and emanating it outwards within an aura of affection. It is best to first practice this in a medititive setting because it takes some practice to obtain the concentration needed to do this well.

In like manner clarify… First get grounded; flow the love energy up in the core of the earth. Send this around your heart chakra and after that imagine sending this red/pink loving energy from your heart in all directions 360 degrees. Your heart energy is extremely powerful. Imagine spreading that energy all over.

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