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These days everybody is walking on acting slightly crazy. Particularly in cities, everyone has become very disconnected from your earth and nature in general. Response heard the words, "Energy flows where attention goes." Well the main problem people have these days is they are ‘stuck within their head.’ Constant mind chatter. Thinking of what they are gonna consume next. Being concerned about this and that. It’s all head stuff…

Getting back in touch with your body is a really healthy thing to do. With all the current ‘psychic pollution’ bombarding us everyday, it’s a wise decision to rehearse grounding exercises that ‘keep feet firmly on the floor.’

One of the easiest exercises you are able to practice is always to simply focus on your feet. Notice what you feel like at at any time. Try to hold your attention there for 90 seconds. There exists a reason for this. Many experts have found out that the brain hemispheres will balance in the event you give attention to an element of your system for around 90 seconds. You are going to become without any left-brained stress and panic!

So practice doing this at regular intervals each day.

A much more advanced and worthwhile practice belongs to visualising your root chakra grounding to the earths core. This Shamanic practice has been known about for centuries and I’m sure many moons ago we had arrived all considerably more sorted and harmonious energetically.

The root chakra is found in the lower spine. It’s the first energy centre inside your body and concerns the physical energies. Traditionally this chakra is definitely associated with the colour red. There’s various esotric reasonings for this. On the other hand just like the simple fact that red is the lowest frequency in the visible light spectrum.

What to do now you should do to ground your energies to the earth is practice the following visualisation:

Shamanic Grounding Practice

1. Imagine your root chakra emanating warm sore point energy. This comes straight out from the base of one’s spine and genital region down into the core of the world; that includes a red energy centre.

2. Hold your attention on this energy. Red energy flowing through your root chakra into our planet’s core. You’ll be able to sense the earths energy flowing up in your root chakra in an energy exchange.

* Personally I love to experience the energy like a pink quartz colour since this provides me with more of a loving energy feeling from the earth. Test to locate what works right for you.

OK, and if you’re a new comer to this you should take action several times when you’ve got some peace and quiet. Available to get a sense of the main chakra connecting to the earth’s energies, it’s time to take action out and about. Take a stroll and employ connecting into the earth’s core. Switch that red energy on and ground down into planet earth. Take action in various settings so you have true flexibility And also the capability to get grounded when needed!

Taking it Further…

When you have it down, you’ve empowered yourself which has a really useful tool. Even when you’re encompassed by the insane worker bees in rush hour on the train station, you will be able to remain calm and in control. You may then take this by learning to emanate like to these poor ungrounded sods.

This can be done by flowing the vitality up from your root chakra to your heart and emanating it outwards in a aura passion. I suggest you first practice this within a medititive setting since it takes some practice to have the concentration had to try this well.

In order to clarify… First get grounded; flow the love energy up in the core of the earth. Send this as much as your heart chakra then imagine sending this red/pink loving energy from your heart in all directions 360 degrees. Your heart energy is very powerful. Imagine spreading that energy everywhere.

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